All posts created by Earl Garcia
09/30/2017 / By Earl Garcia

Meeting the recommended amount of exercise regardless of the activity undertaken may help improve the body’s overall well being, a study

http://www.womensfitnessfocus.com/2017-09-30-just-move-it-doesnt-matter-what-you-do-as-long-as-you-do-something-according-to-international-study.html

05/21/2017 / By Earl Garcia

High physical activity levels may help stave off the effects of aging, a recent study published in Preventative Medicine revealed.

http://www.womensfitnessfocus.com/2017-05-21-jogging-for-just-30-minutes-a-day-can-knock-years-off-your-biological-clock.html

04/16/2017 / By Earl Garcia

High-intensity interval training was found to inhibit cellular ageing, and in some cases helped the cells rejuvenate to repair damages

http://www.womensfitnessfocus.com/2017-04-16-groundbreaking-study-reveals-high-intensity-interval-training-may-be-the-key-to-slowing-aging.html

04/01/2017 / By Earl Garcia

Regular physical activity may help delay declines in patients with Parkinson’s disease, according to a new study. Researchers analyzed more than

http://www.womensfitnessfocus.com/2017-04-01-exercise-shown-to-help-save-brain-function-in-parkinsons-patients.html

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