All posts created by Frances Bloomfield
10/04/2017 / By Frances Bloomfield

Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If

http://www.womensfitnessfocus.com/2017-10-04-dont-have-an-hour-to-work-out-how-about-three-minutes-experts-say-high-intensity-is-effective-but-warn-that-you-may-love-it.html

09/23/2017 / By Frances Bloomfield

According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss.

http://www.womensfitnessfocus.com/2017-09-23-lose-weight-by-quitting-your-diet-for-two-weeks-experts-discover-boosts-metabolism.html

09/16/2017 / By Frances Bloomfield

If you’re a smoker trying to kick their nicotine habit, then a good jog with friends may be what you

http://www.womensfitnessfocus.com/2017-09-16-still-havent-quit-smoking-time-to-go-for-a-run-according-to-new-study.html

08/24/2017 / By Frances Bloomfield

Could the secrets to vitality lie in gut bacteria? That certainly seems to be the case with worms, flies, and

http://www.womensfitnessfocus.com/2017-08-24-gut-bacteria-found-to-maintain-vitality-and-resilience-throughout-life.html

08/12/2017 / By Frances Bloomfield

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that

http://www.womensfitnessfocus.com/2017-08-12-yoga-can-replace-drugs-to-treat-depression-study-finds.html

07/03/2017 / By Frances Bloomfield

A new study has revealed an uncomfortable sign of the times: The physical activity levels of teenagers are at an

http://www.womensfitnessfocus.com/2017-07-03-alarming-study-announces-teens-get-no-more-exercise-seniors.html

05/11/2017 / By Frances Bloomfield

Preparedness is about covering all the bases. If and when you find yourself in the middle of a crisis, you

http://www.womensfitnessfocus.com/2017-05-11-are-you-overlooking-this-critical-area-in-your-prepping-plan.html

05/02/2017 / By Frances Bloomfield

Researchers from the University of Glasgow have delivered good news for avid cyclists everywhere. Taking your bike to work could

http://www.womensfitnessfocus.com/2017-05-02-riding-your-bike-to-work-found-to-cut-the-risk-of-cancer-by-45.html

04/16/2017 / By Frances Bloomfield

If exhaustion has become part of your life, you could be missing an important mineral. Iron is crucial to the

http://www.womensfitnessfocus.com/2017-04-16-feeling-fatigued-you-may-be-showing-signs-of-iron-deficiency.html

04/15/2017 / By Frances Bloomfield

The idea of doing those complicated yoga poses during a class can be a scary thought. If you’ve witnessed seasoned

http://www.womensfitnessfocus.com/2017-04-15-7-must-know-yoga-poses-you-need-to-learn-before-your-first-class.html

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