All posts created by Frances Bloomfield
10/04/2017 / By Frances Bloomfield

Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If

09/23/2017 / By Frances Bloomfield

According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss.

09/16/2017 / By Frances Bloomfield

If you’re a smoker trying to kick their nicotine habit, then a good jog with friends may be what you

08/24/2017 / By Frances Bloomfield

Could the secrets to vitality lie in gut bacteria? That certainly seems to be the case with worms, flies, and

08/12/2017 / By Frances Bloomfield

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that

07/03/2017 / By Frances Bloomfield

A new study has revealed an uncomfortable sign of the times: The physical activity levels of teenagers are at an

05/11/2017 / By Frances Bloomfield

Preparedness is about covering all the bases. If and when you find yourself in the middle of a crisis, you

05/02/2017 / By Frances Bloomfield

Researchers from the University of Glasgow have delivered good news for avid cyclists everywhere. Taking your bike to work could

04/16/2017 / By Frances Bloomfield

If exhaustion has become part of your life, you could be missing an important mineral. Iron is crucial to the

04/15/2017 / By Frances Bloomfield

The idea of doing those complicated yoga poses during a class can be a scary thought. If you’ve witnessed seasoned

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