womensfitnessfocus
mensfitnessfocus
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08/25/2025
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Cassie B.
Hidden fat ages your heart faster than obesity, groundbreaking study reveals
08/20/2025
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Lance D Johnson
Strengthen your immune system this fall with these three LIFESTYLE CHANGES
08/18/2025
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Willow Tohi
Redefining nutrition: How the protein quality revolution could shape your health
08/18/2025
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Ava Grace
Rethinking the 10,000-step rule: How fewer steps done right can save your heart
08/17/2025
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Lance D Johnson
Your 40’s is the most critical time to incorporate dementia-prevention habits
08/15/2025
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Lance D Johnson
The court is calling: How pickleball is rewiring brains, one volley at a time
08/12/2025
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S.D. Wells
HEALTH SHOCKER: CANCER caused by OBESITY has TRIPLED the deaths of Americans in just the past two decades
08/08/2025
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Cassie B.
Trump administration slams door on male athletes exploiting women’s sports through visa loopholes
08/07/2025
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Belle Carter
Embracing natural healing: Dr. Richard Schulze’s “Keep Calm and Get Healthy” revolutionizes health perspectives
08/06/2025
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Lance D Johnson
Study finds that exercise becomes more critical as you age, with 150 daily minutes of movement necessary for a healthy life
08/05/2025
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Laura Harris
Trump revives Presidential Fitness Test to “Make America Active Again”
08/04/2025
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S.D. Wells
EVEN MORE AMERICANS now considered OBESE by new EASO classification, raising level higher than EVERY OTHER PERSON in the nation
08/02/2025
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Olivia Cook
Sweat your way to better health: The science-backed benefits of saunas, the underrated wellness tool
07/28/2025
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Willow Tohi
Breakdown of sleep quality and key brain regions tied to Alzheimer’s risk: A new call for prioritizing rest
07/27/2025
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Cassie B.
Walking just 7,000 steps a day cuts mortality risk nearly in half, research reveals
07/25/2025
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Lance D Johnson
Finding STRENGTH in stress: HEAL your way through life’s challenges
07/24/2025
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Ava Grace
The obesity paradox: Why Americans are fitter – and fatter – than ever
07/22/2025
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Ava Grace
STUDY: Sleeping early is key to a more active lifestyle
07/20/2025
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Ava Grace
Yoga beats sleeping pills: Ancient practice adds nearly two hours of sleep for insomnia sufferers
07/14/2025
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Cassie B.
Staying active throughout adulthood slashes death risk by 40%, major study reveals
See All News & Articles »
Embracing natural solutions to stress with Dr. Michael T. Murray
08/25/2025
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By Kevin Hughes
Walking just 2,300 steps a day slashes heart risks, even for people with high blood pressure
08/19/2025
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By Cassie B.
Just 5 minutes a day: How a quick walk can sharpen your brain as you age
08/18/2025
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By Ava Grace
The silent cancer fighter: How exercise rewrites survival odds
08/17/2025
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By Ava Grace
8 Lifestyle strategies to shield eyes from age-related decline
08/16/2025
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By Willow Tohi
The fasted workout debate: Why timing matters and who should proceed with caution
08/15/2025
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By Willow Tohi
08/10/2025
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By Laura Harris
Beets: A colorful root vegetable brimming with health benefits
08/08/2025
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By Lance D Johnson
Aging is inevitable but suffering is optional
The biggest loser? Study reveals hidden dangers of Ozempic and other GLP-1 weight loss drugs
08/07/2025
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By Ava Grace
Eating organic food while cutting out JUNK SCIENCE FOOD STUFF can SUPERCHARGE WEIGHT LOSS according to new research
08/06/2025
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By S.D. Wells
Walking 60 minutes 3x weekly cuts Alzheimer’s risk 60%—even for those with high-risk genes
08/05/2025
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By Willow Tohi
Japanese walking: The TikTok-backed fitness trend with science on its side
08/03/2025
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By Ava Grace
The muscle-brain connection: Resistance and strength training exercises help protect brain health
07/30/2025
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By Olivia Cook
ONE MINUTE FAT-BURNING WORKOUT going viral – Maybe you should try it
07/28/2025
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By S.D. Wells
07/26/2025
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By Willow Tohi
Strength training’s cognitive payoff: How muscle fitness may shield against Alzheimer’s
07/25/2025
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By Willow Tohi
Post-meal movement: A natural pep talk for blood sugar management
Study: Childhood OBESITY crisis reaches alarming heights
07/23/2025
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By Ava Grace
END INSOMNIA with simple, low-key exercises like yoga, tai chi, walking or jogging
07/21/2025
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By S.D. Wells
Beetroot strengthens heart health, improving blood pressure and athletic performance
07/19/2025
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By Lance D Johnson
Silent heart danger: Diabetic women face double the hidden damage risk of men, study warns
07/14/2025
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By Cassie B.
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