womensfitnessfocus
mensfitnessfocus
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10/16/2026
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Petra Stone
Overview of Reviews Finds Combined Diet and Exercise Programs Yield Greater Weight, Metabolic Improvements
10/16/2026
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Morgan S. Verity
Study Finds Many Adults With High Blood Pressure Unaware
10/16/2026
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Coco Somers
Morning Exercise Associated With Lower Cardiometabolic Risk, Study Finds
10/15/2026
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Petra Stone
6 Common Mistakes and How to Do Squats Properly
10/15/2026
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Edison Reed
From Walks to Housework: Everyday Movement Linked to Healthier Aging Brains
10/14/2026
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Morgan S. Verity
Researchers: Exercise Alters Brain Chemistry Within Minutes, and Brain Structure Over Years
10/12/2026
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Willow Tohi
Study finds gentle yoga, not intense exercise, best for lowering stress hormones
10/12/2026
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Iva Greene
Stiff after sitting? Try this 10-minute hip and core routine for modern-day mobility
10/11/2026
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Patrick Lewis
Report: Metabolism and Gut Health Linked to Healthy Weight Maintenance
10/08/2026
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Petra Stone
Compound in Berries May Support Healthier Muscle Metabolism, Study Finds
10/07/2026
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Coco Somers
Eight Foods High in Creatine Linked to Muscle Energy Support
10/06/2026
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Petra Stone
Report Outlines Six Carrying Exercises for Strengthening Multiple Muscle Groups
10/06/2026
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Ava Grace
This type of workout may give your brain an unexpected advantage
10/05/2026
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Patrick Lewis
The walking cure: How a simple daily stride can transform your brain and mental health
10/04/2026
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Morgan S. Verity
Report Outlines 10-Minute Core Routine for Spinal Stability After Surgery
10/03/2026
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Patrick Lewis
Milk, Yogurt, Carbohydrate Drink or Water: Study Compares Post-Workout Inflammatory Response
10/02/2026
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Morgan S. Verity
Exercise May Support Brain Health Through Two Key Molecules, Review Finds
10/01/2026
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Chase Codewell
Single Caffeine Dose May Boost Exercise Performance for 3.5 Hours, Study Finds
09/30/2026
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Coco Somers
Reports: Creatine Occurs Naturally in Meat and Fish; Supplements Remain Concentrated Source
09/28/2026
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Willow Tohi
CONFIRMED: Daily steps lower risk of kidney stones according to Stanford Fitbit study
See All News & Articles »
Study: Physical Decline May Appear Up to 10 Years Before Cardiovascular Events
10/16/2026
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By Chase Codewell
Three-Minute Sprint Workout May Boost Longevity, Study Finds
10/16/2026
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By Petra Stone
Study links fragmented daily rhythms to accelerated brain shrinkage
10/15/2026
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By Willow Tohi
Study Links 560 to 610 Minutes of Weekly Exercise to Larger Reductions in Cardiovascular Risk
10/15/2026
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By Zoey Sky
Sleep apnea’s hidden toll: How disrupted breathing reshapes muscle health
10/14/2026
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By Willow Tohi
UT Austin Study Links 10 Minutes of Daily Exercise to Deeper Sleep
10/13/2026
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By Edison Reed
10/12/2026
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By Petra Stone
Study: HIIT Preserved Lean Muscle While Reducing Fat in Older Adults
10/12/2026
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By Coco Somers
Study Links Lower Grip Strength to Higher Depression Risk
Exercise Physiologist Shares 5 Tips to Burn Calories While Walking
10/09/2026
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By Petra Stone
Constipation nightmare? New study shows a light walk beats laxatives in speed
10/07/2026
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By Willow Tohi
Meta-Analysis Finds Circuit Training May Lower Blood Pressure Most
10/06/2026
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By Chase Codewell
Study Finds Single HIIT Session May Increase Bone Formation Markers in Premenopausal Women
10/06/2026
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By Petra Stone
Taking stairs just 6 flights daily slashes heart death risk by 39%, major study finds
10/05/2026
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By Willow Tohi
Randomized Trial Finds Faster Walking Pace Tied to Greater Frailty Improvement
10/04/2026
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By Chase Codewell
10/04/2026
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By Petra Stone
Physical Therapist Lists 10 Core Exercises for Strength and Stability
10/03/2026
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By Petra Stone
Review Finds Short “Exercise Snacks” May Improve Some Fitness Markers, but Not Strength
Review Finds Exercise May Lower Triglycerides in Postmenopausal Women, With Diminishing Returns
10/01/2026
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By Edison Reed
Exercise May Match Common Pain Medications, Major Review Finds
09/30/2026
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By Morgan S. Verity
Six Gentle Exercises Linked to Lower Post-Meal Blood Sugar, Studies Say
09/29/2026
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By Petra Stone
Cardiovascular Exercise: Health Benefits, Guidelines and Safety
09/28/2026
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By Petra Stone
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