womensfitnessfocus
mensfitnessfocus
slender
07/10/2025
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Lance D Johnson
Isometric exercises help maintain blood pressure as effectively as medication
07/06/2025
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Lance D Johnson
Cold feet and heavy legs: The hidden warning signs of varicose veins and impending circulation issues
06/26/2025
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S.D. Wells
All body systems are connected and that is why OBESITY fuels CANCER – per JAMA published study
06/19/2025
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Evangelyn Rodriguez
Ginseng’s dual power: Relieving stress and improving exercise recovery
06/14/2025
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Evangelyn Rodriguez
Beet juice: A superfood for boosting heart health and physical performance
06/04/2025
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Ava Grace
Post-meal walk: A simple, science-backed strategy to tame blood sugar spikes
06/02/2025
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S.D. Wells
SAFE JOGGING: Great tips for running safely to prevent short-and-long-term injuries
05/18/2025
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Cassie B.
Walking just 7,000 steps daily slashes cancer risk by 11%, Oxford study reveals
05/08/2025
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Belle Carter
“Hell’s Kitchen”: Unveiling the hidden crisis of obesity, diabetes and metabolic syndrome
05/01/2025
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Cassie B.
Even simple exercises like stretching could slash Alzheimer’s risk and boost brain health, studies show
04/30/2025
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Ava Grace
Study highlights the power of EXERCISE against dementia
04/28/2025
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Belle Carter
Empowering women: “The Breast Cancer Prevention Guide” offers new hope and actionable strategies
04/22/2025
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Lance D Johnson
Latest study shows muscle growth doesn’t discriminate between vegan and carnivore diets, and is determined mainly on resistance training
04/16/2025
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Lance D Johnson
Even distribution of protein across meals preserves muscle strength in older adults, and microalgae like SPIRULINA can help bridge the gap
04/09/2025
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Lance D Johnson
Curcumin’s ancient healing power supercharges muscle recovery, and its effects are compounded with anti-inflammatory foods and supplements
04/04/2025
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S.D. Wells
SIMPLE EXERCISE IS KEY: Being physically active, even just a couple of days a week, may be answer to better health and longevity
03/20/2025
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Lance D Johnson
The secret to faster muscle recovery: Antioxidants like CURCUMIN
03/19/2025
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Cassie B.
Exercise may help colon cancer survivors live as long as cancer-free peers, studies show
02/13/2025
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Zoey Sky
Maximizing recovery after winter workouts with protein blends
01/13/2025
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Zoey Sky
The silent threat of a sedentary lifestyle: Why sitting too much could be killing you
See All News & Articles »
Weight loss jab patients facing deadly organ failure risk, experts warn
07/06/2025
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By Cassie B.
Researchers warn BMI is misleading; body fat percentage is far more accurate in predicting heart disease and death
07/03/2025
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By Cassie B.
INTERMITTENT FASTING proves to be most reliable and sustainable weight-loss strategy
06/23/2025
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By S.D. Wells
PEDALING AGAINST DEMENTIA: How cycling preserves brain health and prevents cognitive decline
06/18/2025
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By S.D. Wells
Pre-Workout supplements and divine light: How James Benefico merges fitness with spiritual enlightenment
06/06/2025
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By Finn Heartley
Exercise as a promising natural treatment for depression
06/03/2025
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By Evangelyn Rodriguez
05/21/2025
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By Cassie B.
Swapping 30 minutes of sitting with exercise slashes second heart attack risk by 61%, study shows
05/14/2025
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By Willow Tohi
Sitting too much? New study reveals even exercise can’t fully offset brain shrinkage risk
Simple exercise could slow the progression of Alzheimer’s disease, new study reveals
05/03/2025
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By Ava Grace
Muscle protein holds memory of exercise: Study reveals two-month “muscle memory” trace
04/30/2025
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By Willow Tohi
Exercise: The secret weapon against mental fatigue for seniors
04/28/2025
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By Ava Grace
Study: Brisk walking lowers risk of cardiac arrhythmias by 43%
04/26/2025
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By Ava Grace
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
04/18/2025
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By Cassie B.
Building muscle strength can cut Type 2 diabetes risk by 44%, study finds
04/11/2025
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By Willow Tohi
04/08/2025
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By Cassie B.
Cutting TV time to one hour daily can lower heart disease risk, study finds
04/01/2025
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By HRS Editors
Coffee, MCT oil and more: Natural ways to support energy levels
Move more, sit less: How everyday activities can burn more calories than a gym session
03/20/2025
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By Willow Tohi
The power of mindset in weight loss: How your thoughts can transform your health
03/14/2025
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By Willow Tohi
Study: Regular exercise can help prevent cancer and reduce its spread
01/17/2025
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By Zoey Sky
Just 30 minutes of moderate to vigorous exercise can improve your memory the very next day
12/17/2024
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By Ava Grace
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