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News & Articles By Ava Grace
06/04/2025
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By Ava Grace
Post-meal walk: A simple, science-backed strategy to tame blood sugar spikes
Emerging research shows that walking after eating helps manage glucose levels, reducing the risk of diabetes, obesity and metabolic disorders. Nearly 100 million Americans have prediabetes and uncontrolled glucose is linked to Alzheimer’s, heart disease and other health issues. Movement is a key solution alongside diet. Physical activity pulls glucose into muscles, lowering blood sugar […]
05/03/2025
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By Ava Grace
Simple exercise could slow the progression of Alzheimer’s disease, new study reveals
A study by researchers from two universities found that even low-intensity exercise (like stretching) and moderate-high intensity aerobic workouts help preserve brain health in older adults at risk of Alzheimer’s. Nearly 300 sedentary adults with mild cognitive impairment (MCI) were split into two exercise groups (low vs. moderate-high intensity) and showed no cognitive decline over […]
04/30/2025
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By Ava Grace
Study highlights the power of EXERCISE against dementia
A University of Missouri study reveals that physical activity safeguards cognition even when the body can’t produce ketones, a critical backup energy source for the brain. Normally, the liver produces ketones when glucose is low – but liver dysfunction can impair this process, increasing dementia risk. Exercise may compensate for this deficit. Research shows endurance […]
04/28/2025
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By Ava Grace
Exercise: The secret weapon against mental fatigue for seniors
A study confirms that staying physically active in retirement helps combat mental fatigue and maintains cognitive function. Research shows physically active older adults (66–72) perform better on cognitive and physical tests, even when mentally fatigued, compared to inactive individuals. For seniors, mental exhaustion weakens focus, slows reactions and complicates routine tasks like managing finances or navigating […]
04/26/2025
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By Ava Grace
Study: Brisk walking lowers risk of cardiac arrhythmias by 43%
A study in Heart involving 420,000 participants found that walking faster than 4 mph significantly lowers the risk of cardiac arrhythmias compared to slower paces. Women, adults under 60, and those with conditions like hypertension saw the greatest protective effects, suggesting brisk walking can serve as both prevention and therapy. About 36% of the benefit […]
12/17/2024
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By Ava Grace
Just 30 minutes of moderate to vigorous exercise can improve your memory the very next day
Scientists have discovered that just 30 minutes of exercise a day can enhance memory. A 30-minute increase in a person’s activity levels is linked to a two to five percent improvement in memory for adults 50 and above. People who combine more exercise with regular sleep of at least six hours have better cognitive functions. […]
04/29/2024
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By Ava Grace
Plastic surgeons warn about prevalence of “Ozempic face” in Hollywood
Several doctors have warned about the prevalence of the so-called “Ozempic face” among celebrities in Hollywood, amid the anti-diabetes drug’s skyrocketing popularity. According to the Daily Mail, physicians have disclosed that some celebrities are among those hit hardest by the condition. These include John Goodman of “The Big Lebowski” fame, “Rock DJ” singer Robbie Williams […]
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