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News & Articles By Coco Somers
11/02/2026
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By Coco Somers
Study Links High Ultra-Processed Food Intake to 12% Higher Depression Risk in Older Adults
A study of more than 7,200 Australian adults aged 70 and older found that those who ate four or more servings of ultra-processed foods daily had a 12% higher rate of depressive symptoms than those who ate fewer servings, according to the report. The research followed participants for a median of nearly six years and […]
11/01/2026
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By Coco Somers
Review Finds Drinking During Exercise May Not Improve Endurance And Performance
A systematic review and meta-analysis of 24 randomized trials involving 225 adults found no clear performance improvement from drinking during exercise compared with drinking little or nothing, according to the findings published in Frontiers in Nutrition. Participants in the trials exercised continuously for at least 60 minutes, the report stated. The review measured time-trial completion, […]
10/24/2026
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By Coco Somers
ACC Statement Urges Doctors to Prescribe Exercise for Heart Health
Exercise should be prescribed alongside medications and other treatments to prevent and manage cardiovascular disease, according to a new scientific statement from the American College of Cardiology published in the Journal of the American College of Cardiology [1][2]. The statement says clinicians should incorporate physical activity counseling into routine cardiovascular care and treat exercise as […]
10/19/2026
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By Coco Somers
New York Doctor Lists Foods That May Help Reduce Belly Fat, Protect Heart Health
Certain foods may help reduce belly fat and, in turn, support heart health, Dr. Michael Aziz, an internist based in New York City, told Fox News Digital in comments reported by the New York Post on October 15. Aziz’s recommendations include lean protein, fruits and vegetables, healthy fats, and increased hydration, according to the report. […]
10/18/2026
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By Coco Somers
Experts Recommend 10-Minute Daily Exercise Routine to Improve Sleep
The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said [1]. Separate reporting indicated that participants who logged at least 10 minutes of moderate to vigorous activity on more days tended to get more restorative sleep, particularly early in the night, suggesting that consistency […]
10/16/2026
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By Coco Somers
Morning Exercise Associated With Lower Cardiometabolic Risk, Study Finds
A new study suggests that workout timing may influence heart and metabolic health, with morning exercise linked to better outcomes across key risk factors, according to a report by mindbodygreen [1]. The report stated that the strongest link appeared between 7:00 and 8:00 a.m., which was associated with the lowest rate of coronary artery disease. […]
10/12/2026
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By Coco Somers
Study Links Lower Grip Strength to Higher Depression Risk
A pooled analysis of 12 studies involving 497,336 participants across 14 countries found that lower grip strength was associated with higher odds of developing depression over time, according to the study. The research, published in the Journal of Psychosomatic Research, tracked participants for a combined total of more than 3.4 million person-years, the study stated. […]
10/07/2026
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By Coco Somers
Eight Foods High in Creatine Linked to Muscle Energy Support
Creatine is a naturally occurring compound found in seafood, meat and poultry, and it is involved in the production of energy that muscles use during short, intense bursts of activity, according to nutrition sources. A review of eight foods lists herring, salmon, plaice, tuna, cod, pork, beef and chicken, ranked by reported creatine content per […]
09/30/2026
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By Coco Somers
Reports: Creatine Occurs Naturally in Meat and Fish; Supplements Remain Concentrated Source
Dietary creatine occurs only in animal-based foods, according to a report from NaturalNews.com published Sept. 20, 2026 [1]. The report identifies beef, pork, chicken, herring, salmon, tuna and cod as natural sources of the compound, which is stored in muscle tissue and supports the production of phosphocreatine, a fast-acting energy reserve used during short bursts […]
09/28/2026
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By Coco Somers
Random Trials: Time-Restricted Eating May Make You Slightly Leaner Without Hurting Performance
A review of 16 randomized trials involving 245 athletes found that 16:8 time-restricted eating was associated with small reductions in body weight and body fat compared with typical eating schedules, according to a review published in Frontiers in Nutrition. The review reported no meaningful differences in muscle mass, strength, muscular endurance, power, or aerobic fitness […]
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