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News & Articles By Coco Somers
09/25/2026
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By Coco Somers
Study Links Structured Exercise, Not Daily Steps, to Improved Sleep Quality
A large-scale study analyzing data from 702,007 Japanese adults found that initiating a structured exercise routine was associated with 37% higher odds of improved perceived sleep restfulness, according to a report published September 15, 2026, by mindbodygreen. The same analysis reported that maintaining an exercise habit was linked to 23% higher odds of better sleep, […]
09/23/2026
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By Coco Somers
Report Lists 15 Whole Fruits Linked to Weight Management
Whole fruits such as apples and grapefruit are low in calories and high in dietary fiber, according to dietary research compiled by Mercola.com [1]. Studies have linked higher whole-fruit intake to less weight gain and lower overall calorie consumption, the same report stated. A list of 15 fruits has been cited in weight-management research: apples, […]
09/22/2026
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By Coco Somers
Vitamin C and Glutathione May Work Better Together for Exercise Recovery, Report Says
Vitamin C and glutathione are antioxidants that may support exercise recovery, and a shared biochemical recycling system suggests they could deliver an additive benefit when taken together, according to an Aug. 9, 2026, article by Molly Knudsen, M.S., RDN, published on mindbodygreen. The article stated that exercise causes short-term inflammation, which may help the body […]
09/20/2026
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By Coco Somers
Report Outlines Four Animal-Based Foods Packed With Creatine
Herring, chicken, salmon and beef contain measurable amounts of creatine, a compound also sold in supplement form, according to a report published by NaturalNews.com [1]. The amounts delivered per serving remain below the 3- to 5-gram doses typical of creatine monohydrate supplements, the report stated. Dietary creatine occurs only in animal-based foods, according to the […]
09/18/2026
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By Coco Somers
Chia Seeds May Be a Smart Addition to Your Pre-Workout Snack
Health.com published an article stating that chia seeds can serve as a pre-workout snack, according to dietitians cited in the report. The article, which reviews the nutritional profile and reported effects of the seeds, states that chia seeds may provide energy, hydration, and key nutrients before exercise. Health.com reported that timing and portion size vary […]
09/18/2026
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By Coco Somers
Study: Protein Intake Falls Short Among Many Older Adults, Including Omnivores
Protein intake fell below the recommended dietary allowance (RDA) in 83% of vegan, 40% of vegetarian, and 25% of omnivorous older adults participating in a new exploratory study published in The Journal of Nutrition, according to the study report. The study included 26 adults ages 72 to 80 – 20 vegetarians and six vegans – who recorded […]
09/17/2026
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By Coco Somers
Study Links Regular Stair Climbing to Lower Risk of Cardiovascular Death
A systematic review and meta-analysis has associated regular stair climbing with a 39% lower risk of dying from cardiovascular disease, according to findings reported by mindbodygreen on Sept. 15, 2026 [1]. The analysis reviewed nine high-quality studies involving 480,479 adults, researchers said [1]. Participants ranged in age from 35 to 84, and 53% were women, […]
09/14/2026
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By Coco Somers
Study Links Small Sleep, Activity and Diet Changes to Lower Risk of Major Cardiac Events
A study tracked more than 53,000 adults for about eight years and found that combining small improvements in sleep, physical activity and diet was associated with a lower risk of major cardiac events, according to a report published by mindbodygreen on April 8, 2026. The study used wearable devices to measure sleep and activity and […]
09/14/2026
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By Coco Somers
Study: Walking Pace May Be as Effective as Step Count in Lowering Mortality Risk
A study published in the British Journal of Sports Medicine has reported that increasing walking pace may lower all-cause and cardiovascular mortality risk as effectively as increasing daily step count, according to the researchers. The study analyzed data from 103,684 participants in the UK Biobank who were ages 40 to 69 at enrollment. Participants wore […]
09/13/2026
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By Coco Somers
Study: Blueberry Compound May Trigger Fat Burning in Muscle Cells
Researchers at Shinshu University in Japan reported in the journal Food Bioscience that pterostilbene, a compound found in blueberries, prompted muscle cells from mice to break down stored fat in laboratory experiments. The Daily Mail reported about the study on Sept. 8, 2026 [1]. The study focused on the compound’s effect on ectopic fat deposits within muscle […]
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