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News & Articles By Petra Stone
07/21/2026
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By Petra Stone
Strength Training: The Natural Path to Female Empowerment Beyond Big Pharma
Introduction: Rejecting the Pill-Pushing Paradigm In an era where a woman’s health journey is too often hijacked by a predatory pharmaceutical industry—an industry that profits from perpetual sickness, not genuine wellness—a profound revolution is unfolding in plain sight. It’s not found in a prescription bottle, but in the simple, grounding act of picking up a […]
07/21/2026
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By Petra Stone
Daily Collagen Supplementation Linked to Greater Increase in Muscle Collagen During Strength Training, Study Says
A 12-week study found that men who took 15 grams of hydrolyzed collagen daily alongside a resistance training program experienced a 30% increase in collagen type I in muscle tissue, compared to a roughly 10% increase in those who trained with a placebo, according to a report published on mindbodygreen on July 11, 2026. The […]
07/20/2026
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By Petra Stone
Study: Leg Strength Predicts Hip Bone Density Across Adult Lifespan
A growing body of research indicates that lower-body strength is a strong and consistent predictor of hip bone density across the adult lifespan, according to exercise scientists and bone health specialists. The finding draws on studies examining the relationship between muscle strength and skeletal health, with evidence showing that the connection holds after accounting for […]
07/20/2026
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By Petra Stone
Strength-Building Stretches Improve Flexibility, Mobility, and Muscle Power, Report Says
Stretching performed with sufficient intensity may offer strength and muscle-building benefits comparable to traditional resistance training, while also improving flexibility, according to a 2024 study and a recent article by certified personal trainer Amber Yang. Yang outlined 11 strength-based stretching exercises designed to improve flexibility, mobility, and muscle power simultaneously. The approach, described as strength-based […]
07/11/2026
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By Petra Stone
Exercise Linked to Increased Irisin, Metabolic Improvements in Adults With Overweight or Obesity
Exercise Boosts Irisin Levels, Study Finds A systematic review and meta-analysis of 50 randomized controlled trials involving 1,780 adults with overweight or obesity found that regular exercise significantly increases circulating levels of irisin, a signaling protein released by skeletal muscle, according to researchers. The analysis, which included data from studies published through 2025, compared exercise […]
07/11/2026
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By Petra Stone
Study: Intermittent Fasting Linked to Lean Muscle Loss
A recent body of evidence suggests that intermittent fasting, a popular eating pattern for weight management, may be associated with a reduction in lean muscle mass. According to analysis cited in reporting on the topic, both younger and older adults lost some lean muscle while following intermittent fasting protocols. The finding comes from a systematic […]
07/06/2026
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By Petra Stone
Creatine Supplementation Gains Attention for Menopausal Women, Research Suggests
Creatine’s Role Expands Beyond Muscle Building Creatine, a compound long associated with athletes seeking explosive power in the weight room, is gaining attention for potential benefits in menopausal women, according to recent discussions. Yoga teacher and personal trainer Kristin McGee reported that her OB/GYN recommended creatine, stating ‘every woman in menopause should be on it.’ […]
07/05/2026
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By Petra Stone
Six Exercises To Strengthen Weak Pelvic Floor Muscles, From An Occupational Therapist
Licensed occupational therapist Kevin Shelley has outlined six exercises designed to strengthen weak pelvic floor muscles. According to him, a weak pelvic floor can lead to a range of conditions, including incontinence, back pain, pelvic organ prolapse in women, sexual dysfunction, and reduced core stability. The exercises he recommends include glute bridges, Kegel bridges, clamshells, bird […]
07/03/2026
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By Petra Stone
Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows
A new review of 31 studies has identified that moderate intermittent fasting schedules, particularly 16:8 time-restricted eating, offer the most consistent benefits for weight loss and metabolic health in adults over 60, according to a report published in Nutrients. The review, analyzed by Ava Durgin for mindbodygreen, examined data from seven randomized controlled trials and […]
06/30/2026
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By Petra Stone
Strengthen Your Triceps with These Simple At-Home Exercises
Health.com has published a guide detailing at-home exercises designed to strengthen the triceps muscles without requiring specialized gym equipment, according to the report. The guide aims to provide alternatives for individuals seeking to maintain upper-arm strength training outside of commercial fitness facilities. The report states that bodyweight movements and household items can be used to […]
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