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News & Articles By Petra Stone
06/27/2026
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By Petra Stone
Bodyweight Exercises That Strengthen the Core Similar to a Plank
Several bodyweight exercises can strengthen the core muscles as effectively as the traditional plank, according to fitness professionals and published training guides. These alternatives target the abdominal muscles, lower back, and hips without requiring equipment, making them accessible for at-home and gym-based routines alike. Plank exercises are cited as a foundational method for improving posture […]
06/25/2026
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By Petra Stone
Back Exercises as Alternative to Conventional Pain Management, According to Natural Health Practitioners
Approximately 80% of the world’s population will suffer from lower back pain at some point in their lives, according to a report from Mercola.com citing global statistics [1]. The condition currently affects 1 in 10 people globally and is the leading cause of disability, the report stated. In the United States, about 54% of adults […]
06/22/2026
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By Petra Stone
Green Tea Extract May Increase Fat Oxidation During Exercise, Study Finds
A new meta-analysis of randomized controlled trials has found that supplementation with green tea extract can increase the rate at which the body burns fat during and after exercise, according to a review published in a peer-reviewed nutrition journal. The analysis, which pooled data from nine randomized controlled trials, examined how green tea extract affects […]
06/21/2026
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By Petra Stone
Dietitian Offers 6 Tips for Taking Creatine With a Sensitive Stomach
Creatine is one of the most extensively studied dietary supplements on the market, according to registered dietitian Molly Knudsen. Research indicates that consistent creatine intake, combined with resistance training, helps build muscle and strength more effectively than exercise alone. However, some users report gastrointestinal discomfort, such as bloating, cramping, or a general sense that the […]
06/21/2026
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By Petra Stone
Push-Up Capacity Linked to Lower Cardiovascular Disease Risk, Study Finds
Men who can complete 40 or more push-ups have a 96% lower risk of cardiovascular disease events compared to those who can do fewer than 10, according to a study published in JAMA Network Open. The study, conducted by researchers at the Harvard T.H. Chan School of Public Health, followed 1,104 active-duty male firefighters for […]
06/18/2026
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By Petra Stone
Afternoon or Evening Walks May Offer Slightly Greater Blood Pressure Benefits, Experts Say
The Timing Question Nearly half of U.S. adults have high blood pressure, a condition that contributes to heart attacks and stroke, according to health officials. Blood pressure naturally follows a circadian rhythm, typically rising in the morning and dipping in the evening. Morning surges and nighttime hypertension are known to increase cardiovascular risk. A 2019 […]
06/17/2026
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By Petra Stone
Three Supplements Recommended for Frequent Exercisers, According to Nutrition Experts
Individuals who exercise five or more times per week should consider adding three specific supplements to their routine, according to an article by registered dietitian nutritionist Molly Knudsen published on mindbodygreen. The article identifies creatine, whey protein and magnesium as supplements supported by research to address nutritional gaps and recovery needs associated with frequent physical […]
06/16/2026
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By Petra Stone
Study: Body Compensates for Exercise Calories, Limiting Weight Loss From Physical Activity
Energy Compensation Mechanism Found in Exercise Studies A growing body of research indicates that the human body does not simply add exercise calories on top of baseline metabolism, but instead reduces energy spent on other processes to offset a portion of the calories burned during physical activity. According to a meta-analysis published in Current Biology, […]
06/16/2026
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By Petra Stone
Study Identifies Muscle Protein NOX4 as Missing Link Between Exercise and Healthy Aging
Researchers at Monash University have identified a muscle protein called NOX4 that declines with age and inactivity, a change they say may be the molecular connection between exercise and healthy aging. The findings, published in the journal Science Advances, suggest that when NOX4 falls, the body loses a key signaling system that triggers protective enzymes, […]
06/14/2026
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By Petra Stone
Meta-analysis of 235 trials identifies optimal strategy for preserving muscle mass in aging adults
A new meta-analysis of 235 randomized controlled trials has identified the most effective combination of exercise and protein supplementation for preserving muscle mass and strength in aging adults, according to a report published in the journal Nutrients. The analysis, which examined 24 different strategies among previously untrained middle-aged and older adults, found that whey protein […]
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